Complexions on the Hill
Maggie Miley Kelly Β· Licensed Esthetician Β· Educator Β· Author
Your Skin on Stress Β· Assessment
How Is Stress Showing Up on Your Skin?
This short assessment helps you understand the connection between your stress levels and your skin β and gives you a personalized healing plan based on where you are right now.
"Awareness is the first step in healing."
Section 1 of 3 β Your Stress
How Has Your Stress Been Lately?
Rate each statement from 1 (rarely) to 5 (almost always). Be honest β there are no wrong answers.
1. I feel mentally or emotionally overwhelmed during a typical week.
2. My sleep is disrupted, restless or less than 7 hours most nights.
3. I notice my jaw, neck or shoulders holding tension during the day.
4. I reach for sugar, caffeine or alcohol when I am stressed.
5. I feel like I rarely have time to truly rest or decompress.
Section 2 of 3 β Your Skin
Which Symptoms Are You Experiencing?
Select everything showing up on your skin recently.
β¦ Select all that apply β the more honest you are, the more useful your plan will be.
Section 3 of 3 β Your Habits
How Are You Currently Supporting Yourself?
Rate how consistently you practice these healing habits.
6. I have a consistent morning and evening skincare routine.
7. I eat nourishing, anti-inflammatory meals most days.
8. I have a calming practice such as breathwork, meditation, gentle movement or journaling.
9. I drink enough water and feel generally hydrated throughout the day.
10. I treat my skincare routine as a form of self-care rather than a chore.
Analyzing your stress-skin profileβ¦
